Well-being Assessment

Understand Your Inner Landscape

A guided 23-question assessment designed to help you understand the patterns, needs and areas of your inner life that shape how you experience yourself, your relationships and your everyday life.

Your responses are voluntary and anonymous.

✦ Positive Emotion ✦ Engagement ✦ Relationships ✦ Meaning ✦ Accomplishment

23 questions • Approx. 5 minutes • Responses are anonymous

0% 0% 100%

Positive Emotion

In general, how often do you feel joyful?

NeverAlways

Select a number from 0 to 10

Positive Emotion

In general, how often do you feel positive?

NeverAlways

Select a number from 0 to 10

Positive Emotion

Thinking about your own life and personal circumstances, how satisfied are you with your life?

Not at allCompletely

Select a number from 0 to 10

Engagement

How often do you become absorbed in what you are doing?

NeverAlways

Select a number from 0 to 10

Engagement

In general, how often do you feel excited and interested in things?

NeverAlways

Select a number from 0 to 10

Engagement

How often do you lose track of time while doing something you enjoy?

NeverAlways

Select a number from 0 to 10

Relationships

To what extent do you receive help and support from others when you need it?

Not at allCompletely

Select a number from 0 to 10

Relationships

To what extent do you feel loved?

Not at allCompletely

Select a number from 0 to 10

Relationships

How satisfied are you with your personal relationships?

Not at allCompletely

Select a number from 0 to 10

Meaning

In general, to what extent do you lead a purposeful and meaningful life?

Not at allCompletely

Select a number from 0 to 10

Meaning

In general, how much do you feel that what you do in your life is valuable and worthwhile?

Not at allCompletely

Select a number from 0 to 10

Meaning

To what extent do you feel your life has a sense of direction or meaning to it?

Not at allCompletely

Select a number from 0 to 10

Accomplishment

How much of the time do you feel you are making progress towards accomplishing your goals?

NeverAlways

Select a number from 0 to 10

Accomplishment

How often do you achieve the important goals you have set for yourself?

NeverAlways

Select a number from 0 to 10

Accomplishment

In general, how often do you feel capable and competent in activities that are important to you?

NeverAlways

Select a number from 0 to 10

Negative Emotion

In general, how often do you feel anxious?

NeverAlways

Select a number from 0 to 10

Negative Emotion

In general, how often do you feel angry?

NeverAlways

Select a number from 0 to 10

Negative Emotion

In general, how often do you feel sad?

NeverAlways

Select a number from 0 to 10

Health

In general, how would you rate your physical health?

TerribleExcellent

Select a number from 0 to 10

Health

Compared to others of your same age and sex, how is your health?

Much worseMuch better

Select a number from 0 to 10

Health

How satisfied are you with your current physical health?

Not at allCompletely

Select a number from 0 to 10

Overall Well-being

Taking everything into account, how happy would you say you are?

Not at allExtremely

Select a number from 0 to 10

Overall Well-being

In general, how would you say your overall well-being is?

Very poorExcellent

Select a number from 0 to 10

Your PERMA Profile

Your Well-being Assessment Results

Here's an overview of your well-being across the five PERMA pillars, based on your responses.

Positive Emotion

–

/ 10

Engagement

–

/ 10

Relationships

–

/ 10

Meaning

–

/ 10

Accomplishment

–

/ 10

Negative Emotion

–

/ 10 (lower is better)

Health

–

/ 10

Understanding Your Scores

Positive Emotion

Feelings of joy, gratitude, serenity, and contentment. Higher scores indicate you experience positive emotions frequently in your daily life.

–

Engagement

Being fully absorbed and in a state of "flow" in activities. Higher scores reflect greater involvement and interest in daily tasks.

–

Relationships

Feeling connected, supported, and loved by others. Strong relationships are one of the most robust predictors of well-being.

–

Meaning

Belonging to and serving something larger than yourself. A sense of purpose provides resilience and life satisfaction.

–

Accomplishment

Pursuing and achieving goals that give you a sense of competence and success — for its own sake.

–

This assessment is adapted from the PERMA-Profiler (Butler & Kern, 2016) and is intended for informational and educational purposes only. Scores are indicative and not a clinical diagnosis.

Our program

A deeper way to Understand yourself.

Soulistry by Etherly programs turn inner work into something practical and applicable to everyday life. Each program is designed to help you develop greater awareness of your thoughts, emotions, behaviours and patterns—and learn how to work with them consciously.

Go beyond coping. Understand yourself. Change how you relate to your inner world.

Program overview

What you’ll experience

A thoughtfully designed program to help you learn, grow, and put new ideas into action.

Recognise your patterns

Identify recurring emotional, behavioural and relational patterns that influence how you think, respond and make decisions.

Understand your emotional responses

Learn to recognise what you are feeling, what may be triggering it, and how to respond without automatically reacting.

Build greater self-awareness

Develop a clearer understanding of your needs, values, boundaries, motivations and internal patterns.

Regulate before you react

Build practical tools for creating more space between what happens and how you respond.

Make more conscious choices

Move from automatic habits and familiar responses toward choices that are more intentional and aligned with what matters to you.

Strengthen your relationship with yourself

Develop a more honest, compassionate and grounded way of relating to your own experiences.

Create sustainable practices

Take what you learn beyond the program through simple practices that can become part of everyday life.

The Goal

The goal isn't to become someone else. It is to understand yourself well enough to live differently.

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Choose what your day feels like & what you hope to feel.

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